Resources on Practical Self Care
Megan Korthals is a wife, mom to three, and a Licensed Professional Counselor in Longview, TX. She specializes in trauma-informed counseling for adults with histories of complex/attachment trauma and childhood emotional neglect. In Megan’s experience, authentic self-care is often challenging, especially for individuals whose emotional needs were not consistently met growing up. She enjoys creating resources based on her work with clients that are quick, simple, and practical for everyone.
Boundaries Reflection Guide
- Holiday Survival Edition
This reflection guide was created to help us think through and set boundaries in the context of an upcoming event or gathering.The reflection questions were inspired by my counseling practice. I find the topic of boundaries is an almost daily occurrence during counseling sessions—especially as the holidays approach. So many of us find it incredibly challenging to not only identify—but also implement—boundaries in a variety of contexts.This guide is intended for practical use by anyone. If you find yourself dreading an upcoming family gathering, these reflection questions may help give you direction for how to proceed into the event. Likewise, therapists may find this as a helpful to use in session or provide as a resource for clients.
If you are interested in more resourcing from or scheduling training with Megan, feel free to contact her below!
I hope that the next steps on your journey to authentic self care are encouraging. Thank you for letting me be a small part of your story!
I hope this resource is helpful on the next steps of your journey to authentic self care are encouraging. Thank you for letting me be a small part of your story!